Thomas Nelson 2x3:00/3:00r row
1,521m
Meters
6:00.0
Time
1:58.3
Pace
101
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 109 |
February 16, 2021 08:04:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| r177m |
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Workout Graph
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