Thomas Nelson 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 109 |
February 19, 2021 08:01:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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