Thomas Nelson 2x12:00/4:00r row
5,530m
Meters
24:00.0
Time
2:10.1
Pace
343
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 109 |
February 19, 2021 08:33:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,530m | 2:10.1 | 159 | 845 | 25 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 27 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 24 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.