Thomas Nelson 3x12:00/4:00r row
8,294m
Meters
36:00.0
Time
2:10.2
Pace
506
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 111 |
February 21, 2021 09:32:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,294m | 2:10.2 | 159 | 845 | 22 | |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 22 | |
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 22 | |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 23 | |
| r624m |
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Workout Graph
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