Thomas Nelson 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 110 |
February 22, 2021 08:00:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 860 | 430 | 24 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 140 | 24 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 24 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 894 | 149 | 24 |
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