Thomas Nelson 1000m row

1,000m

Meters

4:28.2

Time

2:14.1

Pace

59

Calories

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count108
Drag Factor109

February 23, 2021 07:50:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:28.2 1,000m 2:14.1 145 799 24
4:28.2 1,000m 2:14.1 145 799 24

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