Thomas Nelson 500m row

500m

Meters

2:23.7

Time

2:23.7

Pace

28

Calories

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count51
Drag Factor109

February 23, 2021 07:53:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23.7 500m 2:23.7 118 705 21
2:23.7 500m 2:23.7 118 705 21

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Workout Graph

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