Thomas Nelson 3x3:00/3:00r row
2,286m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 111 |
February 23, 2021 08:10:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r571m |
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Workout Graph
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