Thomas Nelson 3x8:00/2:00r row
5,819m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 109 |
February 25, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819m | 2:03.7 | 185 | 935 | 24 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 27 | |
| r180m |
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Workout Graph
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