Thomas Nelson 2x4:00/4:00r row
2,040m
Meters
8:00.0
Time
1:57.6
Pace
138
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 109 |
February 26, 2021 08:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | |
| r168m |
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Workout Graph
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