Thomas Nelson 500m row
500m
Meters
3:06.1
Time
3:06.1
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 110 |
February 26, 2021 08:11:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 18 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 18 |
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Workout Graph
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