Thomas Nelson 2x20:00/5:00r row
9,246m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 109 |
February 28, 2021 09:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 22 | |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 22 | |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 22 | |
| r359m |
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Workout Graph
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