Thomas Nelson v3:00/r...9 row
6,489m
Meters
27:00.0
Time
2:04.8
Pace
408
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 01, 2021 08:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,489m | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 11m | |||||
| r121m |
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Workout Graph
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