Thomas Nelson 4x3:00/3:00r row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 108 |
March 03, 2021 07:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.