Thomas Nelson 4x4:00/4:00r row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 110 |
March 05, 2021 08:11:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r1,029m |
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Workout Graph
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