Thomas Nelson v10:00/r...5 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,729m |
Overall Time | 30:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 23 |
Stroke Count | 718 |
Drag Factor | 110 |
March 08, 2021 08:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 | |
10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | |
10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | |
2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
r0m |
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