Thomas Nelson v10:00/r...5 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,729m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 110 |
March 08, 2021 08:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r0m |
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Workout Graph
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