Thomas Nelson 500m row

500m

Meters

2:27.0

Time

2:27.0

Pace

27

Calories

Average Watts110
Calories Per Hour679
Stroke Rate22
Stroke Count55
Drag Factor108

March 10, 2021 08:07:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.0 500m 2:27.0 110 679 22
2:27.0 500m 2:27.0 110 679 22

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