Thomas Nelson 2x3:00/3:00r row
1,535m
Meters
6:00.0
Time
1:57.2
Pace
104
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 108 |
March 12, 2021 08:15:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.