Thomas Nelson 3x13:00/4:00r row
9,025m
Meters
39:00.0
Time
2:09.6
Pace
553
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 47:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 108 |
March 14, 2021 10:27:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,025m | 2:09.6 | 161 | 852 | 22 | |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 22 | |
| 13:00.0 | 3,007m | 2:09.6 | 160 | 852 | 20 | |
| 13:00.0 | 3,014m | 2:09.3 | 162 | 855 | 24 | |
| r545m |
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Workout Graph
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