Thomas Nelson v3:00/r...16 row
7,443m
Meters
32:00.0
Time
2:08.9
Pace
454
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 108 |
March 15, 2021 08:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,443m | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 22m | |||||
| r279m |
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Workout Graph
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