Thomas Nelson 2x15:00/5:00r row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
March 17, 2021 08:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 25 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 25 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 25 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.