Thomas Nelson 2x15:00/5:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
March 17, 2021 08:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 25 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 25 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 25 | |
| r69m |
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Workout Graph
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