Thomas Nelson 1000m row

1,000m

Meters

4:30.2

Time

2:15.1

Pace

59

Calories

Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count100
Drag Factor109

March 18, 2021 07:26:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.2 1,000m 2:15.1 142 788 22
4:30.2 1,000m 2:15.1 142 788 22

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