Thomas Nelson v10:00/2:00r...5 row
8,505m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 109 |
March 18, 2021 08:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,505m | 2:06.9 | 171 | 888 | 24 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 134m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 68m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 75m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| r365m |
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Workout Graph
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