Thomas Nelson 3x14:00/5:00r row
9,701m
Meters
42:00.0
Time
2:09.8
Pace
594
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 110 |
March 21, 2021 09:30:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,701m | 2:09.8 | 160 | 849 | 22 | |
| 14:00.0 | 3,210m | 2:10.8 | 156 | 837 | 20 | |
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 22 | |
| 14:00.0 | 3,260m | 2:08.8 | 164 | 863 | 24 | |
| r779m |
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Workout Graph
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