Thomas Nelson 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 22, 2021 08:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 24 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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