Thomas Nelson 8x0:45/0:45r row
1,626
Meters
6:00.0
Time
1:50.7
Pace
115
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,116 |
| Overall Time | 11:15.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 110 |
March 22, 2021 08:19:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1150 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | |
| r490 |
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Workout Graph
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