Thomas Nelson 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 109 |
March 22, 2021 08:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 |
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