Thomas Nelson 1000m row

1,000m

Meters

4:25.6

Time

2:12.8

Pace

60

Calories

Average Watts149
Calories Per Hour814
Stroke Rate23
Stroke Count100
Drag Factor109

March 23, 2021 07:48:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.6 1,000m 2:12.8 149 814 23
4:25.6 1,000m 2:12.8 149 814 23

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Workout Graph

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