Thomas Nelson 4x4:00/4:00r row
4,066m
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 109 |
March 23, 2021 08:20:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 30 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | |
| r1,049m |
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Workout Graph
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