Thomas Nelson 3x13:00/6:00r row
9,416m
Meters
39:00.0
Time
2:04.2
Pace
602
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 109 |
March 26, 2021 08:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,416m | 2:04.2 | 182 | 927 | 26 | |
| 13:00.0 | 3,128m | 2:04.6 | 181 | 921 | 26 | |
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 26 | |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 26 | |
| r852m |
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Workout Graph
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