Thomas Nelson 50:00 row
11,370m
Meters
50:00.0
Time
2:11.9
Pace
686
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
March 28, 2021 09:53:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,370m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 |
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