Thomas Nelson 4x500m/2:00r row
2,000m
Meters
7:40.1
Time
1:55.0
Pace
136
Calories
Rest Distance | 467m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,467m |
Overall Time | 13:40.1 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 30 |
Stroke Count | 235 |
Drag Factor | 109 |
March 30, 2021 08:20:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 30 | |
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.