Thomas Nelson 4x500m/2:00r row

2,000m

Meters

7:40.1

Time

1:55.0

Pace

136

Calories

Rest Distance467m
Rest Time6:00.0
Overall Distance2,467m
Overall Time13:40.1
Average Watts230
Calories Per Hour1091
Stroke Rate30
Stroke Count235
Drag Factor109

March 30, 2021 08:20:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.1 2,000m 1:55.0 230 1091 30
1:54.7 500m 1:54.7 232 1098 30
1:55.2 500m 1:55.2 229 1087 31
1:55.2 500m 1:55.2 229 1087 31
1:55.1 500m 1:55.1 230 1089 31
r467m

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