Thomas Nelson 6x1:30/1:30r row
2,405m
Meters
9:00.0
Time
1:52.2
Pace
170
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849m |
| Overall Time | 16:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 109 |
March 31, 2021 08:06:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 33 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 33 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 34 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 33 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 35 | |
| r444m |
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Workout Graph
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