Thomas Nelson v30:00/3:00r...2 row
6,987m
Meters
31:30.0
Time
2:15.2
Pace
415
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 110 |
April 01, 2021 08:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,987m | 2:15.2 | 141 | 786 | 18 | |
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 18 | |
| r: 3:00 | 160m | |||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | |
| r160m |
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Workout Graph
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