Thomas Nelson 2x16:00/6:00r row
7,541m
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 102 |
April 04, 2021 17:51:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,541m | 2:07.3 | 170 | 883 | 22 | |
| 16:00.0 | 3,803m | 2:06.2 | 174 | 899 | 22 | |
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 22 | |
| r367m |
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Workout Graph
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