Thomas Nelson 6x4:00/1:30r row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 109 |
April 05, 2021 08:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r466m |
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Workout Graph
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