Thomas Nelson 6x4:00/1:30r row
5,745
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 109 |
April 05, 2021 08:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745 | 2:05.3 | 178 | 907 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.