Thomas Nelson 1000m row

1,000m

Meters

4:59.4

Time

2:29.7

Pace

54

Calories

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count106
Drag Factor109

April 06, 2021 08:22:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:59.4 1,000m 2:29.7 104 659 21
4:59.4 1,000m 2:29.7 104 659 21

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Workout Graph

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