Thomas Nelson 3x10:00/5:00r row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
April 07, 2021 08:23:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 24 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| r899m |
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Workout Graph
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