Thomas Nelson 3x5:00/3:00r row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 110 |
April 08, 2021 07:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | |
| r325m |
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Workout Graph
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