Thomas Nelson 2x18:00/6:00r row
8,383m
Meters
36:00.0
Time
2:08.8
Pace
517
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,833m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 109 |
April 10, 2021 10:12:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,383m | 2:08.8 | 164 | 863 | 22 | |
| 18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 22 | |
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 22 | |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.