Thomas Nelson 1000m row

1,000m

Meters

4:29.2

Time

2:14.6

Pace

59

Calories

Average Watts144
Calories Per Hour793
Stroke Rate21
Stroke Count96
Drag Factor108

April 12, 2021 07:23:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.2 1,000m 2:14.6 144 793 21
4:29.2 1,000m 2:14.6 144 793 21

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