Thomas Nelson 8x0:45/0:45r row
1,684
Meters
6:00.0
Time
1:46.8
Pace
125
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,038 |
| Overall Time | 11:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 108 |
April 13, 2021 08:12:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1250 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 33 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | |
| r354 |
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Workout Graph
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