Thomas Nelson 4x3:00/3:00r row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 108 |
April 14, 2021 08:18:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r468m |
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Workout Graph
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