Thomas Nelson 2x15:00/5:00r row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
April 18, 2021 09:11:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 22 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 22 | |
| r227m |
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Workout Graph
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