Thomas Nelson 20x0:45/0:30r row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
267
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 19, 2021 07:54:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| r757m |
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Workout Graph
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