Thomas Nelson 2x5:00/4:00r row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
175
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 111 |
April 20, 2021 08:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 29 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | |
| r148m |
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Workout Graph
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