Thomas Nelson 3x7:00/4:00r row
5,213m
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 111 |
April 22, 2021 08:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,213m | 2:00.8 | 198 | 982 | 25 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 25 | |
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 25 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 26 | |
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.