Thomas Nelson 3x7:00/4:00r row
5,213m
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
Rest Distance | 381m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,594m |
Overall Time | 29:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 982 |
Stroke Rate | 25 |
Stroke Count | 537 |
Drag Factor | 111 |
April 22, 2021 08:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,213m | 2:00.8 | 198 | 982 | 25 | |
7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 25 | |
7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 25 | |
7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 26 | |
r381m |
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Workout Graph
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