Thomas Nelson 4x2:00/2:00r row
2,085m
Meters
8:00.0
Time
1:55.1
Pace
144
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 111 |
April 23, 2021 08:21:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r525m |
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Workout Graph
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