Thomas Nelson 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
April 26, 2021 08:00:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
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