Thomas Nelson 500m row

500m

Meters

2:25.9

Time

2:25.9

Pace

27

Calories

Average Watts113
Calories Per Hour687
Stroke Rate21
Stroke Count50
Drag Factor111

April 26, 2021 08:08:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.9 500m 2:25.9 113 687 21
2:25.9 500m 2:25.9 113 687 21

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Workout Graph

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